All Episodes
Episodes
Step Forward - Getting Unstuck!
Feeling stuck in life can be like walking through thick mud – every step is a struggle. 'Step Forward - Getting Unstuck!' is your guide to breaking free from this mire. In this deeply personal episode, we dive into...
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Radical Healing through Retrocession
In this episode I open up about my struggles with relentless panic attacks, severe anxiety, and persistent depression. In the depths of that despair, I discovered Retrocession—a process that radically healed me beyond...
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Step Beneath the Surface - A Guided Journey Toward Inner Peace
In the hustle and bustle of our daily lives, we often find ourselves caught in a whirlwind of stress, anxiety, and endless to-do lists. But what if we could take a moment to step beneath the surface of our busy minds...
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Step into Healing
Let's dive into the deep end of healing. It's a call to the brave, to those grappling with anxiety, depression, and pain, seeking more than just temporary relief. Healing isn’t a passive process – it’s an active,...
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Journey Into the Earth - A Guided Meditation for Relaxation and Sleep
This episode is by special request. If you have a request, feel free to reach out to me at [email protected] with your suggestions.
Embark on a tranquil adventure with "Journey Into the Earth," a blend of guided...
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Hard Truths about Healing
This episode is deeply personal for me. I've resisted the urge to talk like this, candidly and without crafting my words for the audience. This episode is about the often-misunderstood, and frankly misrepresented,...
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Step into Creativity
This episode is for creative minds grappling with the ebbs and flows of their artistic expression and anyone seeking to overcome the hurdles of inconsistency in their creative pursuits.
Dive deep into understanding...
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Step into Peace
In this episode, we challenge the misconceptions about peace, revealing that it's not a goal to be achieved through constant striving, the next book, or the next course.
We move into an empowering pep talk,...
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Step into Positivity
Join us on a journey into the essence of positivity—an emotion that transcends surface-level optimism. In this episode, Chris discusses a powerful truth: Positivity is not a superficial bandage for our wounds; it's a...
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Step into Balance
Join Chris Sove on a transformative journey into the heart of balance, where equilibrium is more than a physical act—it's a profound life philosophy. You're invited to explore the essence of balance, grounded in the...
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Step into Empathy
I found that the deepest suffering carries with it a gift: An opportunity to embrace boundless empathy.
My prayer for unconditional love and empathy was answered, but not until I hit bottom. From the darkness, I...
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Step into Courage
In 'Step into Courage', we embark on an empowering journey to face and release our deepest fears. This episode is an essential exploration of what it truly means to be brave, blending guided meditation with practical...
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